Rocky Mountain Cross Country Classic
November 15, 2008
Elmwood Golf Course
Pueblo, CO
Meet Director: Joe Arrazola
Phone: 719-647-9693
Email: joearrazola@msn.com
| Time:
- Girls: 10:00 AM
- Boys: 10:40 AM
Distance:
Course Description:
- Loop course run on grass
- Spikes may be worn
- Course was the site of the 2008 Rocky Mountain Conference meet
- Course will be open for inspection on Friday, November 14, 2008, 3:00 - 5:00 PM
Qualifying Times:
| State Meet Distance: 5K Course |
| Boys |
Under 17:00 |
| Girls |
Under 20:00 |
| State Meet Distance: 3 Mile Course |
| Boys |
Under 16:30 |
| Girls |
Under 19:30 |
Entry Fee:
- No entry fee will be charged
Awards:
- Awards will be given to the top 25 runners in each division
Altitude:
Weather:
- Average temperature in Pueblo, CO in November is 63 degrees
- Pueblo, CO is approximately 40 minutes south of Colorado Springs, CO
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| Elmwood Golf Course to host 2008 Rocky Mountain Cross Country Classic |
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Cross Country Clinic
at
Pueblo Clarion
2008 Rocky Mountain Cross Country Classic
Meet Headquarters
$60 Room Rate
November 13 - 16, 2008
(ask for Rocky Mountain Cross Country Classic rate)
Free Hot Breakfast included with room
Contact Eli Wasoba,719-404-0011
Hotel Reservations, 719-543-8050
4001 N Elizabeth St
Pueblo, CO, 81008
Joe Arrazola, Meet Director
Phone: 719-647-9693
Email: joearrazola@msn.com
| Date:
- Friday, November 15, 2008
Time:
Featured Speaker:
- George M. Dallam, author of Championship Triathlon Training
- Training the Mind
- Health and Fueling for Optimal Performance
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Dr. Dallam is a professor in the Department of Exercise Science, Health Promotion and Recreation at Colorado State University – Pueblo, as well as being the personal coach of several elite U.S. triathletes. Most notable among these is Hunter Kemper, a three time Olympian ( 2000, 2004, 2008), a six time U.S. National Pro Champion, a Pan American Games silver (1999) and gold (2003) medalist, and the top ranked Olympic Distance triathlete in the world in 2005.
Dr. Dallam’s dissertation work, Effect of the Pose Method of Running Technique Training on Vertical Oscillation and Running Economy, was funded by a United States Olympic Committee Sports Science and Technology Grant and is the seminal research on the Pose Method. He has been involved in numerous other studies and publications examining various aspects of triathlon, including the application of a high low model using supplemental oxygen. He is both the founder and a long term member of the USA Triathlon National Coaching Commission.
Dr. Dallam has received both the United States Olympic Committee’s Doc Counsilman Science in Coaching award (2004) and the National Elite Coach of the Year award (2005) for triathlon. He also has received CSU-Pueblo’s university-wide award for teaching (2001), scholarship (2003) and service (2005), and is the first faculty member in the history of the institution to do so.
Finally, Dr. Dallam has been actively competing in triathlon since 1981.
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Other Scheduled Clinic Speakers:
Marcy Epperson
TJ Henderson
Well-respected Colorado high school cross country and track coach. TJ has had successful coaching stints at Aurora Central HS, Rangeview HS, Cherry Creek HS, and Regis Jesuit HS. TJ has been an active member of the Colorado High School Track and Field & Cross Country Coaches Association and has been a frequent presenter at the Colorado High School Coaches Association annual Track clinic.
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